Ingredients
- Red Onion - 1
- Green Peppers - 1
- Garlic - 4/5
- Ginger - 1 tbsp
- Serrano Chilli - 2
- Potato - 1
- Carrot - 1
- Cauliflower - 1/2 (small sized one)
- Broccoli - 1/2 (small sized one)
- Peas - 1/2 cup
- Kernel Corn - 1/2 cup
- Firm Tofu - 1 cup
- Green Onions - 4/5
- Fresh Basil - 4/5 leaves
- Lemon Grass - 1 stem
- Coriander Leaves - 1 bunch
- Veg. Broth - 3 (16 oz.) cans
- Salt - To Taste
- Oil - 1 tbsp (Olive/Vegetable/Canola)
- Soy Sauce - 3 tbsp
- Chilli Sauce - 2 tbsp
- Sweet & Sour Sauce - 2 tbsp
Procedure
- Cut ingredients #1 thru' #9 in whatever shape and size you prefer. (But, don't chop it very finely as you'll not be able to appreciate the taste of each of those)
- Take a pot, and sauté Onion, Green Pepper, Garlic, Ginger, Serrano Chilli for a couple of minutes in medium flame
- Add the potato, carrot, peas, corn, 3 cans of Veg. Broth to the sauteed items in the pot
- Add the sauces (Soy, Chilli, Sweet & Sour), Tofu, Fresh Basil, Lemon Grass to the broth
- If you like to eat basil, you can finely chop it, otherwise put the full leaves as-is so that you just get the flavor of it
- Let it boil for 15-20 minutes so that you let the carrots and potatoes cook enough
- Now, add Broccoli, Cauliflower, finely chopped coriander leaves and green onions to the pot and turn off the flame. Close the pot with a lid for 5 minutes. This will make the brocolli and cauliflower to a steamed consistency and that's exactly how it should be. You don't want these to get too much boiled and disintegrate in your soup
- Done
- Try to use Less Sodium Soy sauce. More the sodium, more the unhealthy your soup is!
- If you want this carb-free, ditch potatoes
2 comments:
Sithappu,
Use a SLR, so you won't get the flash on your cooked items for display, the glare just takes the yummy feeling of your reciepe
Point taken. This is in the pipeline - http://is.gd/1tK5O. Should get it soon.
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